Developing good dental health habits is the best way to prevent tooth decay and gum disease. Older adults may have special concerns about dentures, and those with arthritis may have trouble holding a toothbrush.
Still brushing is an important factor when it comes to Good Dental Health
Get into a routine of brushing and flossing. Brush your teeth twice a day, in the morning and at night, and floss once a day.

Use a toothbrush with soft, rounded-end bristles and a head that is small enough to reach all parts of your teeth and mouth. Replace your toothbrush every 3 to 4 months.
You may also use an electric toothbrush that has ADA seal of approval. Studies show that powered toothbrushes with a rotating and oscillating action are more effective than other toothbrushes, including other powered toothbrushes
Use a fluoride toothpaste. Some fluoride toothpastes also offer tartarcontrol, which may help slow the formation of tartar buildup on the teeth.

Place the brush at a 45-degree angle where the teeth meet the gums. Press firmly, and gently rock the brush back and forth using small circular movements. Do not scrub. Vigorous brushing can make the gums pull away from the teeth and can scratch your tooth enamel.
Brush all surfaces of the teeth, tongue-side and cheek-side. Pay special attention to the front teeth and all surfaces of the back teeth.

Brush chewing surfaces vigorously with short back-and-forth strokes.
Brush your tongue from back to front. Some people put some toothpaste or mouthwash on their toothbrush when they do this. Brushing your tongue helps remove plaque, which can cause bad breath and help bacteria grow. Some toothbrushes now have a specific brush to use for your tongue.

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