Good dental health begins with you. By following some simple tips you can keep your mouth clean and healthy:

• Brush your teeth for two minutes and two times a day.
• Use a toothbrush with a small- to medium-sized head.

• Use a toothbrush with soft to medium, multi-tufted, round-ended nylon bristles.
• Consider using a power toothbrush.

• Use small, circular movements to clean your teeth.
• Change your toothbrush regularly, and at least every 3 months.

• Clean between your teeth every day using inter dental brushes or dental floss.
• Have sugary drinks and foods less often.
• Visit Dr.Nechupadam Dental team regularly, as often as they recommend.

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