Keep flossing your teeth a regular part of your dental care routine, and owing to the benefits of flossing you may be more likely to keep your teeth and less likely to need dentures later in life.

While gum problems are not the primary cause for death, unhealthy gums can increase your risk of losing your teeth or needing a root canal. And even though twice daily tooth brushing is essential for good oral hygiene, brushing your teeth alone may not protect you from gum problems and the tooth loss that can result.

Bleeding Gums and flossing

Many people who suffer from sensitive or bleeding gums may be tempted to avoid flossing for fear of making their bleeding gums worse. But in fact, benefits of flossing can improve the health of your gums, thereby helping to prevent them from bleeding.
The benefits of flossing are scientifically verified. In a 2006 study, researchers compared the effects of brushing alone vs. brushing and flossing on bleeding gums in 51 sets of twins. One of each twin pair brushed his or her teeth twice a day and the other brushed and flossed twice a day. After two weeks, the twins who flossed had 38 percent fewer bleeding gum areas.

Even if you were inconsistent about flossing during your childhood or teen years, it’s never too late to start or maintain good oral hygiene, and you can improve the health of your gums with the right dental floss product.

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