If you want to Keep your teeth and gums healthy then requires good nutrition and regular brushing and flossing.

• Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
• Use a tooth paste that contains fluoride, which helps prevent tooth decay and cavities.
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease as well as other health problems.
• Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Schedule regular trips to us based on how often you need examinations and cleaning with Dr.Nechupadam, Marine Drive…

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