Those tips will help you to maintain a better life..

• Chew sugar-free gum after eating or drinking, especially sugary foods, to help protect your teeth and gums in between meals.
• Wait an hour after eating or drinking anything before brushing as then enamel will be softened and you could be brushing away tiny particles.
• A varied diet that is rich in vitamins, minerals, and fresh fruit and vegetables can help to prevent gum disease.
• Finishing a meal with a cube of cheese is a great, and tasty, way to reduce the effect of acids from the foods damaging your teeth.
• Avoid snacking and try to only have sugary foods and drinks at mealtimes, reducing the time your teeth come under attack.
• If you have a sweet tooth try to choose sugar free sweets and drinks which contain xylitol as it can actively contribute to your oral health.

• Weaning your baby off the bottle early can help them avoid developing dental problems.
• All children up to three years old, should use a smear of toothpaste with a fluoride level of no less than 1000ppm (parts per million). After three years old, they should use a toothpaste that contains 1350ppm -1500ppm.
• Parents should try and supervise your children’s tooth brushing until they are about 7 years old.
• Take your child to the dentist early, as soon as their teeth start to appear, this will help them get used to the sights, sounds and smells of a dental practice.
• Use a timer or brush a long to a song to ensure your children are brushing for the correct amount of time.
• Use a reward chart to track your children’s brushing habits and get them actively involved in brushing their teeth.
• Use disclosing tablets to show areas of your children’s mouth which may need better brushing.

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