Good dental care is the best way to keep your mouth healthy.
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- Cut down on acidic drinks and foods. When you do have something with acid, have it at meal times to make it easier on your enamel.
- Rinse your mouth with water right after you eat or drink acidic things.
- Use a straw for sodas and fruit juices so they bypass the teeth.
- Finish a meal with a glass of milk or a piece of cheese. This will cancel out acids.
- Chew sugar-free gum. They also helps you make more saliva, which strengthens your teeth with key minerals.
- Drink more water during the day if you have dry mouth.
- Wait at least an hour to brush after you’ve had acidic foods or drinks.
- Use fluoride toothpaste and mouthwash.
- Get treatment for conditions like bulimia, alcoholism, or GERD.
