Men who smoke or chew tobacco have a greater risk for gum disease and oral cancer. Age is also a factor: 95 percent of oral cancers occur in those over 40 years of age. It is important for men who use tobacco to see dentist frequently for cleanings and to ensure their mouth remains healthy.

Men who play sports: sports have a greater potential for trauma to their mouths and teeth. When playing contact sports, such as football, soccer, hockey, basketball or baseball, it is important to use a mouthguard, which is a flexible appliance made of plastic that protects teeth from trauma. Men who ride bicycles or motorcycles should wear a helmet.

Whether you are a man or a woman this tips will help you :

• Brush your teeth with fluoride toothpaste for two to three minutes at least twice daily.
• Use a soft-bristled toothbrush and brush properly.
• Replace your toothbrush every three months or after you’ve been sick.
• Floss daily. Use the proper technique and gently insert floss between teeth using a back-and-forth motion. Curve the floss into a C-shape against one tooth and then the other.
• Visit Dr.Nechupadam Dental, Marine Drive at least once a year for cleanings and exams.

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