We Dr.Nechupadam Dental,Marine drive believes that the perfect smile can change the world. But most of the time because of busy life we forget to take care about the teeth and mostly used to skip the dental appointments. These all can cause a bad effect on dental health as well as overall health.

Here we introduce some of the way to make your dental & overall health picture perfect by rearranging your daily life style without burning your hands and pockets..

Read it and get a benefit for beautiful future.

Making the teeth equals to white pearls
Brushing daily with toothpaste that contains advanced whitening accelerators which helps to maintaining the whiteness. It can increase your confidence and improve your smile into perfect one.

Gums a attractive point

Your gums are at focus every time when you smile and so to keep them pink you should use floss, following up with a quick gargle of good mouthwash.

Fibrous foods helps to maintain a good health

Fibrous  foods like apples and carrots have an exfoliating effect and help remove surface stains which help in maintaining the whiteness of your teeth which helps to enhances your smile.

Cracks can cause a bad effect

Grinding teeth can also be a major cause of cracked teeth. Visit Dr.Nechupadam Dental, Marine

Space fades your smile 

Spaces between the edges of the teeth are unattractive and might ruin the smile. People view your smile and dark spaces can be disturbing to the eye. Therefore consider cosmetic dental bonding to close spaces and enhance your Smile.

Study to say no by self’s

Teeth get stained by either chewing tobacco or due to old age or hereditary. Discoloration is expected for most of us who smoke, drink lots of tea and coffee leading to a dull smile that’s lost its radiance. So say no to those products. This encourages you to smile brighter and bigger.

Fruits & vegetables a healthy way

Fruits and vegetables, along with a balanced diet, have been noted for decreasing tooth decay and promoting oral health. A number of fruits and vegetables are good sources for vitamin C, some contain iron and calcium, and they don’t contain added sugars. Fruits and vegetables are also composed mostly of water, and it provides a moist environment that is not conducive to bacterial growth.

Care your mouth

Do not neglect dental check-ups, loose tooth, sensitivity or pain in your gums. It is very important to keep a check on all of them. Brushing can also help prevent decay.
 

Flossing a cool get away way

Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach, under the gum line and between your teeth. Building up of plague can lead to tooth decay and gum disease, hence daily flossing is very essential.

soft drinks which makes hard problems

Aerated drinks and even diet drinks have many acids that can over a period of time, cause loss of tooth making the enamel weak and more acceptable to decay which leads to imperfect smile.

chewing gums can help you out 

Using sugar free gums can help in removing bacteria and germs from your teeth. They are proven to be helpful in prevention of decay which in turn leads to maintaining the perfect smile.

Avoid eating between the meals

The cakes, chocolates, junk and other sugary foods that we eat between meals can cause tooth decay. Some sugary foods have a lot of fat in them.

Tongue to be cared

Sometimes bad breath can be a major problem and so your tongue that actually forms a layer of its own bacteria must be checked and taken care of. . It does a great deal in helping to reduce overall oral bacteria and maintain oral hygiene.

Avoid oral piercing trend
Oral Piercing often leads to pain, swelling, infection, increased flow of saliva, and injury to the gums and due to all of this it plunders our smile.

Sleep well: keep well
A good sleep relaxes your mind and body. It naturally makes you feel good and hence boosts your smile.

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