Mom & Dental Care
Dr. Thomas K Paulose

Mom & Dental Care To become a mother Is the most beautiful time in the life for each women And they need perfect care on this particular time including Dental Care… Being pregnant comes with many responsibilities and oral hygiene is no exception. In addition to your brushing and flossing routine, you may want to […]




Foods That Benefit Dental Health Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a […]




Foods That Harm Your Dental Health   Empty calorie foods such as candy especially hard or sticky candies like lollipops, mints, taffy and caramel, sweets like cookies, cakes and muffins, and snack foods like chips are a cause for dental concern, not only because they offer no nutritional value, but because the amount and type […]




Snacking & Dental Health
Dr. Thomas K Paulose

How Snacking Affects Your Dental Health For dental health, it’s recommended that people limit eating and drinking between meals Of course, sometimes eating between meals must happen. Unfortunately, most people choose foods like sweets and chips for snacks; foods that harm teeth by promoting tooth decay. If you do snack, make it a nutritious choice […]




Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, a balanced and healthy diet should include: Fruits and vegetables. Combined, these should cover half your plate at meals. Grains. At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread […]




If you are having tooth and jaw pain make an appointment as soon as possible. Dr.Thomas K Paulose From Dr.Nechupadam Dental, Marine Drive will help to diagnose the underlying cause and correct it before it turns into a greater problem. Everyone understands that you should take care of your teeth to avoid toothaches, maintain your […]




Malocclusion or Bad Bite
Dr. Thomas K Paulose

Malocclusion or bad bite Malocclusion, or bad bite, is a condition in which the teeth are crowded, crooked or out of alignment, or the jaws don’t meet properly. This may become particularly noticeable between the ages of 6 and 12, when a child’s permanent teeth are coming in. If not treated early, a bad bite can […]




Men & Dental Care…
Dr. Thomas K Paulose

Looking for a Better Job? Then Start by Visiting the Dentist  general dentists and consumers confirms the traditional stereotype that men are less likely to visit the dentist than their female counterparts.  Why? Nearly 45 percent men don’t see a need to go to the dentist, and about 30 percent of men may not visit […]




Sugar and Your Dental Health
Dr. Thomas K Paulose

The Food and Drug Administration recommended people over the age of 3 eat no more than 12.5 teaspoons of added sugar a day . The bacteria in your mouth use carbohydrates for food, so when you cut back on sugar, and other sources of simple carbohydrates that are easily fermentable, you reduce your cavity risk. […]




Baby pacifiers: Pros and cons
Dr. Thomas K Paulose

Should you give your baby a pacifier? Using a pacifier comes with both negative & Positive. On the positive side, pacifiers provide a source of comfort to infants. Pacifiers can also assist in reducing the incidence of sudden infant death syndrome Because babies with pacifiers sleep less deeply than those who sleep without pacifiers, they […]