Basic dental care involves brushing and flossing your teeth regularly, seeing your us for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products. Practicing basic dental care for Prevents tooth decay. Prevents gum (periodontal) disease , which can damage gum tissue and […]




Dentist & child : A visit to the dentist can be a scary thing for children. You can reduce this possibility by choosing your dentist carefully and preparing your child for his or her first visit. Most importantly, don’t communicate your own fears to your child. Brush & child’s teeth: It is important to start […]




The following are some concerns that many people have about  Dentist and Dental care: Being scared at dental chair is common. Dental anxiety is being nervous before or during a dental visit. This can make going to the dentist a difficult experience. Here we share some facts about dental treatments in order to make a […]




Some people think the firmer the toothbrush, the better. This isn’t so, especially for older adults. With age, the gums push back and the roots of the teeth become exposed, often increasing sensitivity. The root is covered with cementum, which is worn away more easily than enamel. A brush with too-firm bristles may irritate the […]




X-rays & Dental Care
Dr. Thomas K Paulose

Exposure to all sources of radiation  including the sun, minerals in the soil, appliances in your home, and dental X-rays  can damage the body’s tissues and cells and lead to the development of cancer. Fortunately, the dose of radiation you are exposed to during the taking of X-rays is extremely small. Advances in dentistry over […]




  Brush regularly, twice a day for 2 minutes a time. A 30-second scrub twice a day won’t remove plaque or prevent tartar. Use a brush with soft bristles that is small enough to fit into your mouth. Be sure to include the hard-to-reach surfaces behind your teeth and on your rear molars. Studies have […]




You know it’s important to brush, floss to prevent tartar build up. But do you know why  Tartar get on your teeth? And what can happen if it does? Even if you take great care of your teeth at home, you still have bacteria in your mouth. They mix with proteins and food by products […]




Way to keep Mouth Healthy
Dr. Thomas K Paulose

Eat a balanced diet that includes whole grains, vegetables, and fruits and is low in saturated fat and sodium. Good nutrition is vital to maintaining healthy gums and avoiding tooth decay. Mozzarella and other cheeses, peanuts, yogurt, milk, and sugar-free chewing gum (especially gum that contains xylitol) are good for your teeth. They help clear […]




Grinding Your Teeth
Dr. Thomas K Paulose

Whether you grind your teeth during the day, at night, or both day and night, it wears them down. Although teeth grinding can be caused by a number of different reasons including stress and anxiety, it is more likely caused by an abnormal bite or by missing or crooked teeth. We suggest wearing a mouth […]




Do you think carving ice with month can harm? The brittleness and cold temperature of ice cubes can actually cause teeth to fracture. They can cause microscopic cracks in the surface of the enamel, which could lead to bigger dental problems over time. Crushed ice is less harmful than bigger cubes. Right up there with […]