What you eat can help you keep your teeth. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods may actually help defend against tooth decay in special ways. For instance, recent studies have indicated that […]




Flossing your teeth can help keep your gums strong and prevent plaque from building up between teeth. Make sure to floss at least once a day, preferably before bed, to clean the places where a toothbrush can’t reach. How important is flossing? According to Dr.Thomas K Pauolse, flossing is the only activity that can remove […]




Did you know that gum disease and not the aging process is the leading cause of tooth loss in adults? Good oral health habits and a healthy lifestyle can help you keep your gums healthy and your smile bright for a lifetime. Developing a simple daily routine of brushing, flossing and eating a balanced diet […]




Most people know that painful burning sensation radiating from inside the chest heartburn. Persistent symptoms, more than twice weekly, may be a sign of gastroesophageal reflux disease, or GERD. But not everyone with GERD has the symptoms of heartburn. In fact, you may have GERD and not even know it. GERD, commonly called acid reflux, […]




With a five-year survival rate as low as 60%, oral cancer is scary. Protect yourself by getting checked for the disease today. Here are the top four reasons you should add “oral cancer screening” to your wellness to-do list. It’s easy. Dr.Thomas K Paulose will check for signs of oral cancer during your regular dental […]




Did you know that problems in other parts of your body can have consequences for your teeth and gums? From diabetes to ulcers, these illnesses can erode teeth, cause bad breath and even turn your tongue black! Acid reflux. Dentist may be the first to notice gastroesophageal reflux disease, commonly known as acid reflux. If […]




At Home Dental Care
Dr. Thomas K Paulose

At home, you can practice good oral hygiene: 1.Brush twice a day for at least two minutes, using fluoridated toothpaste. 2. Floss daily to remove plaque from places your toothbrush can’t reach. 3. Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease. 4.Avoid cigarettes and […]




If you don’t take care of your teeth and gums, your poor oral hygiene can actually lead to other health problems, including: Oral and facial pain. This pain may be largely due to infection of the gums that support the teeth and can lead to tooth loss. Gingivitis, an early stage of gum disease, and […]




According to the Academy of General Dentistry, there is a relationship between gum (periodontal) disease and health complications such as a stroke and heart disease. Women with gum disease also show higher incidences of pre-term, low birth-weight babies. Other research shows that more than 90% of all systemic diseases (diseases involving many organs or the […]




Dentistry is an art
Dr. Thomas K Paulose

Healthy smile, healthy you: The importance of oral health and small a description of Dentist are given below readout to know more :: Dentistry is the branch of  healing arts concerned with the teeth, oral cavity, and associated structures, including prevention, diagnosis, and treatment of disease and restoration of defective or missing tissue. In the […]