Your teeth can last a lifetime if you practice basic dental care, which involves brushing and flossing regularly, eating a mouth-healthy diet, and visiting Dr.Nechupadam Dental, Marine Drive for regular checkups and cleanings. Developing good dental health habits is the best way to prevent tooth decay and gum disease. When you brush your teeth: Brush […]




When your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems. If he or she thinks your child will have dental problems, be sure your child sees Dr.Thomas Nechupadam before his or her first birthday or 6 months after the first primary teeth appear whichever […]




Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing. Brush your teeth twice a day-in the morning and before bed. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.  Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities.  Avoid foods that contain […]




Basic dental care involves brushing your teeth regularly, Consulting Dr.Nechupadam Dental, for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products. Here we handle with the importance of Daily Oral care Prevents Tooth Decay. Prevents Gum (Periodontal) disease, which can damage gum […]




Lack of Oral Health then Read this article According to a recent study men with a history of gum (periodontal) disease could be at increased risk of developing pancreatic cancer. Study determine that  gum disease or tooth loss related to pancreatic cancer. After adjusting age, smoking history, diabetes, obesity, diet and other potential contributors to […]




A longstanding Public perception that Raisins promote cavities, But a recent study suggests that compounds in the popular dry-fruit may in fact fight tooth decay. Because certain chemicals in raisins suppress the growth of oral bacteria associated with cavities and gum disease. It has been long known that eating sweet and sticky foods can lead […]




Tips for Orthodontics care
Dr. Thomas K Paulose

Having braces is no excuse to slack on dental hygiene! Follow these tips and tricks to keep your teeth and gums healthy during your orthodontic treatment. Brush carefully Don’t let food get trapped in your braces. Use a soft- bristled brush to remove debris from your teeth, brackets and wires. If your current toothbrush isn’t […]




Tips for a Healthy Mouth
Dr. Thomas K Paulose

Doing some regular check up and Cleaning? While you’re busy beating rugs, cleaning curtains and organizing cabinets, don’t forget to check your bathroom counter! Add these four items to your checklist to include dental hygiene in your battle plan. Replace old or worn toothbrushes Get in the habit of changing your toothbrush every three months. […]




According to studies have shown that by eating a variety of fruits, vegetables, grains and legumes, vegetarians can get all the nutrients they need. Adding vegetable margarines, soy milk, nutritional yeast and extra servings of green leafy vegetables to the diet will lessen the risk of vitamin deficiencies. A daily multivitamin is also a good […]




Health concerns about fat and cholesterol, among other reasons, have prompted many people to become vegetarians. While a vegetarian diet can have great overall health benefits, vegetarians need to be aware of how this lifestyle choice can affect their oral health. By eliminating certain food groups, vegetarians can risk missing out on some key nutrients […]