The importance of oral hygiene is something even the oldest civilizations understood. Obviously there weren’t unlimited toothpaste flavors or fancy electric toothbrushes readily available. There were, however, a broad array of creative solutions used throughout history. History of toothbrushes The most rudimentary of teeth cleaning implements included chewing on bark or sticks with frayed ends. […]




It’s that time of year again! you should keep in mind the foods that could seriously damage your enamel and teeth during the holiday season. Sugary Drinks + Alcohol Alcohol, soda, and other sugary drinks are your teeth’s number one enemy! These drinks can destroy your teeth’s enamel which can give you severe cavities and […]




Brush At Lunch Buy a travel size toothbrush, container of toothpaste, and floss. Keep these with you in your purse, or desk drawer, so that you can clean your mouth after a meal and throughout the day. This will inhibit tooth decay and maintain the freshness of your breath! Keep Your Snacking Healthy When junk […]




Everyone knows that you should brush your teeth 2-3 times a day, but keeping your teeth clean between morning and night maintenance can be a bit tricky. As a general principle, you should avoid sugary foods and drinks and drink lots of water. Need some more advice? Contact us on +91-9946602221 or Walk in to […]




Healthy, White Teeth
Dr. Thomas K Paulose

Healthy, White Teeth A bright, healthy smile is one of the best ways to make a lasting impression. According to the study 50% of people say that a smile is the feature they notice first about another person. Keep your pearly whites healthy all time long by following these dental tips! Brush Your Teeth After […]




We know parents have their hands full. Between soccer practice, homework, and healthy snacks, it can be difficult to perfectly balance your children’s lives. However, by simply correcting some common mistakes parents make with their kids’ dental hygiene, you can prevent adding “Get Cavities Filled”. Cavities are really a common problem among children, According to […]






We provide an environment which is safe, comfortable and attractive for both patients, family and our team, which enables the efficient delivery of general and specialist dental services. We will always be seeking new ways to improve our service to patients and we respond to criticism or advice from any source promptly and honestly. At […]




How many times have you resolved to go on diets, stop drinking soda, take up new exercise routines, or something else only to find that after the Problems arrive d Brush your teeth twice a day no matter what This doesn’t mean that you should brush your teeth at 6 am, again at 10 am, […]




All of our lives we have heard over and over how important proper brushing is for tooth and gum health. We recommend that you brush your teeth for two full minutes a minimum of twice a day. According to Dental Associations, 1 in 5 people still brushes their teeth less than twice a day. Brushing […]